Quiltinator

Ergonomics and Why It Is Important For YOU

Ergonomics? Ergo what? Seriously it is important! Do you want to quilt? Do you want to sew without pain? Do you want to quilt for a longer period of time? I know I do. Ergonomics is the applied science of equipment design, as for the workplace, intended to maximize productivity by reducing operator fatigue and discomfort.

The problem is that so many people don’t think of their crafting or hobby time as NOT important enough to need ergonomics! Wrong! It has only been a few years that people, employees and doctors have even discussed ergonomics in the work place. You’d go to work and come home with an aching back and you would dismiss it as normal! Pain is your body’s way of saying, “Hold On! Wait A Minute!”.

Having fibromyalgia, I understand pain in a new way. I have learned that I am already in pain and I do NOT need to make it worse, by adding more pain on top of that. Just to be able to sew has been something worth fighting for. How am I going to help other people if I don’t help myself by finding what works?

I am going to be talking a lot about working as pain free as possible. I love quilting and I’d like to be able to do it for years to come, however I recently couldn’t even sit at my machine for periods of more than ten minutes. Changing just a few things has made a BIG difference in what I have been able to do.

My goal is that by sharing what I have learned, am learning and trial and error that I help as many people to sew, quilt and craft… as pain free as possible! Now I’m getting back to quilting!

This is my dedicated quilting area, BEFORE making it ergonomic.

My Awesome Ergonomic Redneck Sewing and Quilting Table… part 1. Inspired by Marguerita McManus… the Crazy Short Cut Quilter!

Here is MY awesome Ergonomic Redneck Sewing and Quilting Table in all its glory!
Part 2:

Part 3 explains a few things that need to be considered before you cut up your dining table. 🙂

2 Comments to "Ergonomics and Why It Is Important For YOU"

  1. zbawienie says:

    I do not even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!

  2. dobra nowina says:

    Thanks for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you’ve on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched everywhere and just could not come across. What an ideal web site.

  3. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thank you! Loads of tips!

    https://www.viagrawithoutdoctorbnt.com/
    viagra generic on line
    buy viagra online
    viagra levitra alternatives
    cheap viagra

  4. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos, An abundance of information.

    https://www.viagrawithoutdoctormsn.com/
    dr jennifer ashton viagra for women
    viagra for sale uk
    viagra mcgrath
    cheap viagra

  5. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You said it adequately.!
    https://www.viagrawithoutdoctorbnt.com/
    negative effects of viagra
    buy generic viagra
    caverta generic viagra caverta caverta pillshoprxcom
    viagra online

  6. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks a lot, I enjoy it.
    https://www.viagrawithoutdoctorbnt.com/
    how to get prescribed viagra
    buy viagra online
    venetian las vegas discount viagra
    viagra generic

  7. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Cheers, An abundance of postings.

    https://www.viagrawithoutdoctorbnt.com/
    elevis presley viagra commercial
    viagra pills
    alternative natural viagra
    viagra without a doctors prescription

  8. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Tips certainly considered.!
    https://www.viagrawithoutdoctorbnt.com/
    viagra without prescription milwakee
    viagra without a doctors prescription
    edinburgh uk viagra href pages computer
    viagra generic

  9. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Regards! I value this.
    https://www.viagrawithoutdoctorntx.com/
    blog viagra use
    viagra without a doctor prescription
    viagra without prescription mississauag
    viagra pills

  10. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks. Very good stuff!
    https://www.viagrawithoutadoctorsmim.com/
    viagra exposed
    viagra pills
    funny viagra
    generic viagra

  11. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Superb content. Regards.
    https://www.viagrawithoutdoctorntx.com/
    buy viagra proffesional
    viagra 100mg
    ecstasy and viagra
    generic viagra 100mg

  12. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Regards. An abundance of forum posts.

    https://www.viagrawithoutdoctorntx.com/
    viagra ambien gift
    viagra for sale uk
    free sample pack of viagra
    buy viagra online

  13. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Reliable postings. Cheers.
    https://www.viagrawithoutdoctorbnt.com/
    viagra exstacy cocaine
    generic viagra online
    buy non-generic viagra online
    viagra 100mg

  14. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks a lot! Lots of advice.

    https://www.genericviagracubarx.com/
    nitroglycerin ointment viagra
    generic viagra online
    viagra and heart patients
    viagra pills

  15. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put. Kudos.
    https://www.viagrawithoutdoctormsn.com/
    take cialis soft and viagra together
    generic viagra
    viagra for women cbs news
    viagra generic

  16. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You made your stand pretty well!.
    https://www.viagrawithoutdoctorntx.com/
    wal mart pharmacy viagra price
    viagra for sale uk
    wholesale .60 viagra
    generic viagra 100mg

  17. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks a lot, Very good information.
    https://www.viagrawithoutadoctorsmim.com/
    boots viagra uk
    generic viagra
    order viagra pay with paypal
    viagra without a doctor prescription

  18. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Useful stuff. Regards!
    https://www.viagrawithoutadoctorsmim.com/
    viagra dosage mg kg
    viagra 100mg
    generic viagra without prescription us pharmacy
    viagra for women

  19. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks. Plenty of knowledge!

    https://www.viagrawithoutadoctorsmim.com/
    prices for viagra
    cheap viagra
    viagra viagra pages edinburgh find generic
    generic viagra

  20. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually reported that adequately.
    https://www.genericviagracubarx.com/
    viagra canada online pharmacy
    generic viagra
    sault ste marie viagra
    viagra without a doctors prescription

  21. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Wow loads of good knowledge!
    https://www.viagrawithoutdoctormsn.com/
    viagra penis pics
    buy generic viagra
    viagra pill spitter
    viagra online

  22. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually said this effectively!
    https://www.viagrawithoutdoctorntx.com/
    what arethe benefits of viagra
    viagra without a doctor prescription
    equivalence dosage viagra vs cialis
    cheap viagra

  23. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Truly tons of superb material!
    https://www.genericviagracubarx.com/
    viagra free gratis
    viagra online
    lady viagra under arm
    buy viagra online

  24. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually expressed this adequately.
    https://www.genericviagracubarx.com/
    viagra real thing
    viagra generic
    buy viagra online online
    viagra generic

  25. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Lovely write ups. Many thanks!
    https://www.viagrawithoutdoctormsn.com/
    viagra info
    viagra pills
    texas flomax interaction viagra
    viagra without a doctors prescription

  26. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You definitely made your point.
    https://www.genericviagracubarx.com/
    lowest price for viagra online
    viagra 100mg
    viagra long term use liver
    generic viagra 100mg

  27. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Whoa plenty of terrific facts.
    https://www.genericviagracubarx.com/
    picture effects of viagra
    cheap viagra
    viagra pills online
    viagra without a doctor prescription

  28. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You said this very well.
    https://www.viagrawithoutdoctorntx.com/
    c-pill cheap viagra
    generic viagra 100mg
    viagra sweatshop
    viagra without a doctor prescription

  29. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You stated that wonderfully!
    https://www.genericviagracubarx.com/
    arrhythmia viagra
    viagra pills
    gout and viagra
    generic viagra 100mg

  30. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You’ve made the point.
    https://www.viagrawithoutdoctormsn.com/
    open label viagra study
    cheap viagra
    alternatives for viagra
    viagra 100mg

  31. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually suggested this adequately.
    https://www.genericviagracubarx.com/
    generic meltabs viagra phpsessid
    generic viagra
    women’s herbal viagra
    generic viagra 100mg

  32. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks! A lot of postings!

    https://www.viagrawithoutdoctorbnt.com/
    mac email spam viagra male enhancement
    generic viagra
    online sellers of viagra worldwide
    viagra without a doctor prescription

  33. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You reported it exceptionally well!
    https://www.genericviagracubarx.com/
    genaric viagra cheap
    viagra without a doctors prescription
    viagra intermittant
    cheap viagra

  34. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks. A good amount of advice.

    https://www.viagrawithoutdoctormsn.com/
    rx viagra toledo
    buy generic viagra
    find viagra free search 76k buy
    viagra for sale uk

  35. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Great information. Many thanks.
    https://www.viagrawithoutdoctorbnt.com/
    better pills than viagra
    buy viagra
    generic brands of viagra online
    viagra without a doctor prescription

  36. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually revealed that adequately.
    https://www.genericviagracubarx.com/
    viagra blood level
    viagra 100mg
    viagra on nhs
    generic viagra

  37. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks! Fantastic stuff!
    https://www.viagrawithoutdoctormsn.com/
    viagra dosage effects
    cheap viagra
    natural viagra alternatives
    generic viagra

  38. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Fine facts. Regards!
    https://www.genericviagracubarx.com/
    can you take viagra with lexapro
    viagra pills
    generic purchase viagra
    generic viagra 100mg

  39. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Many thanks. Plenty of advice.

    https://www.viagrawithoutdoctorbnt.com/
    generic viagra indian
    viagra for sale uk
    viagra lower blood pressure
    viagra online

  40. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos, Useful information!
    https://www.viagrawithoutdoctorntx.com/
    female liquid viagra
    viagra generic
    viagra mug
    buy generic viagra

  41. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually explained it adequately!
    https://www.genericviagracubarx.com/
    how does diazapam interact with viagra
    viagra 100mg
    children on viagra
    viagra without a doctors prescription

  42. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Amazing stuff, Thanks a lot!
    https://www.viagrawithoutdoctorbnt.com/
    internet viagra source get approved online
    viagra online
    viagra longer erection
    viagra without a doctors prescription

  43. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Position very well applied.!
    https://www.viagrawithoutdoctorbnt.com/
    atenolol and viagra
    viagra online
    get viagra at an online pharmacy
    cheap viagra

  44. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks, Ample info.

    https://www.viagrawithoutdoctorntx.com/
    cheap pfizer viagra
    viagra for sale uk
    viagra and alcohol consumption
    generic viagra

  45. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos, Numerous write ups.

    https://www.genericviagracubarx.com/
    mail order viagra uk
    viagra without a doctors prescription
    viagra eyesight problems
    buy viagra

  46. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Amazing tons of good tips.
    https://www.viagrawithoutadoctorsmim.com/
    viagra soft tablets
    viagra for women
    viagra headquarters toronto
    viagra 100mg

  47. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Good write ups, Regards.
    https://www.genericviagracubarx.com/
    stroke impotence viagra
    cheap viagra
    patrick adler kamagra generic viagra
    viagra for women

  48. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Good write ups, With thanks.
    https://www.viagrawithoutdoctormsn.com/
    buy onlinecom phentermine viagra
    cheap viagra
    viagra pinus size difference testamonials
    generic viagra 100mg

  49. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Valuable advice. Cheers!
    https://www.viagrawithoutdoctormsn.com/
    viagra fedex
    generic viagra 100mg
    viagra and horses
    viagra for sale uk

  50. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put. Cheers!
    https://www.genericviagracubarx.com/
    he took viagra and fucked me
    generic viagra
    viagra extended release
    cheap viagra

  51. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Regards! I enjoy it!
    https://www.viagrawithoutdoctorntx.com/
    blood pressure meds and viagra
    cheap viagra
    does viagra extend performance
    viagra for sale uk

  52. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Good info, Appreciate it.
    https://www.viagrawithoutdoctorbnt.com/
    viagra side effects dangers
    viagra pills
    viagra in mexico
    viagra online

  53. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You said it very well..
    https://www.viagrawithoutdoctorntx.com/
    viagra 9.99
    buy viagra online
    will viagra hurt me
    viagra without a doctors prescription

  54. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You said this perfectly!
    https://www.genericviagracubarx.com/
    herbal forms of viagra
    buy viagra
    low dose viagra
    viagra for sale uk

  55. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks! Quite a lot of stuff!

    https://www.genericviagracubarx.com/
    wholesalers of viagra
    viagra generic
    generic viagra mexico wholesale
    viagra pills

  56. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Very good knowledge. With thanks!
    https://www.viagrawithoutadoctorsmim.com/
    what are the ingredients of viagra
    viagra 100mg
    district of columbia viagra flomax interaction
    buy viagra online

  57. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You’ve made the point.
    https://www.viagrawithoutdoctormsn.com/
    viagra superactive
    generic viagra online
    whatdoes viagra do to a girl
    viagra without a doctor prescription

  58. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You suggested it fantastically.
    https://www.viagrawithoutdoctorntx.com/
    viagra multple sclerosis
    viagra for women
    anyone order viagra online blog
    generic viagra online

  59. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, Thank you.
    https://www.viagrawithoutadoctorsmim.com/
    viagra faq
    buy viagra online
    viagra effects after ejaculation
    viagra without a doctors prescription

  60. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Amazing a lot of helpful info.
    https://www.viagrawithoutdoctormsn.com/
    viagra placard
    viagra 100mg
    kamagra generic viagra soft flavored 100
    buy generic viagra

  61. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Superb tips. Many thanks!
    https://www.viagrawithoutdoctorntx.com/
    generic viagra without prescription paypal
    viagra without a doctor prescription
    viagra for sale site
    viagra generic

  62. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks. Lots of posts!

    https://www.viagrawithoutdoctorbnt.com/
    order viagra pay with paypal
    generic viagra 100mg
    fruit benefits similar to viagra
    viagra without a doctor prescription

  63. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    This is nicely expressed! !
    https://www.genericviagracubarx.com/
    viagra and heart disease
    viagra generic
    viagra erections
    viagra without a doctor prescription

  64. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually suggested it very well!
    http://viagrapego.com/
    cialis viagra cost comparison
    viagra for sale uk
    viagra and generic and affiliate
    buy viagra

  65. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Wow a lot of wonderful knowledge!
    http://viagrawithoutadoctorsntx.com/
    viagra 2011 cost winnipeg
    viagra online
    ecstacy viagra
    viagra for sale uk

  66. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually revealed this effectively!
    http://viagrapego.com/
    find viagra free charles linskaill
    buy viagra online
    useing viagra
    generic viagra 100mg

  67. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Many thanks! Ample info.

    http://viagrawithoutadoctorsntx.com/
    over the counter equivalent to viagra
    viagra online
    viagra over the ocunter
    viagra without a doctor prescription

  68. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks. I value this.
    http://viagrawithoutadoctorsntx.com/
    mexican viagra
    viagra without a doctors prescription
    extenze vs viagra
    buy viagra online

  69. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You suggested this perfectly!
    http://viagrapego.com/
    walmart viagra cost
    viagra pills
    viagra energy drink
    generic viagra online

  70. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You expressed that exceptionally well!
    http://viagrapego.com/
    viagra free sample
    viagra pills
    battery viagra
    buy generic viagra

  71. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks. Numerous tips.

    http://viagrapego.com/
    generic viagra in us
    buy generic viagra
    viagra free sites computer edinburgh find
    cheap viagra

  72. Ernestgek says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually stated it terrifically.
    http://viagrapego.com/
    cheap viagra pills
    buy generic viagra
    eating watermelon is like taking viagra
    viagra for sale uk

Leave a Reply

Your email address will not be published. Required fields are marked *

Getting Back To Quilting