Quiltinator

Ergonomics and Why It Is Important For YOU

Ergonomics? Ergo what? Seriously it is important! Do you want to quilt? Do you want to sew without pain? Do you want to quilt for a longer period of time? I know I do. Ergonomics is the applied science of equipment design, as for the workplace, intended to maximize productivity by reducing operator fatigue and discomfort.

The problem is that so many people don’t think of their crafting or hobby time as NOT important enough to need ergonomics! Wrong! It has only been a few years that people, employees and doctors have even discussed ergonomics in the work place. You’d go to work and come home with an aching back and you would dismiss it as normal! Pain is your body’s way of saying, “Hold On! Wait A Minute!”.

Having fibromyalgia, I understand pain in a new way. I have learned that I am already in pain and I do NOT need to make it worse, by adding more pain on top of that. Just to be able to sew has been something worth fighting for. How am I going to help other people if I don’t help myself by finding what works?

I am going to be talking a lot about working as pain free as possible. I love quilting and I’d like to be able to do it for years to come, however I recently couldn’t even sit at my machine for periods of more than ten minutes. Changing just a few things has made a BIG difference in what I have been able to do.

My goal is that by sharing what I have learned, am learning and trial and error that I help as many people to sew, quilt and craft… as pain free as possible! Now I’m getting back to quilting!

This is my dedicated quilting area, BEFORE making it ergonomic.

My Awesome Ergonomic Redneck Sewing and Quilting Table… part 1. Inspired by Marguerita McManus… the Crazy Short Cut Quilter!

Here is MY awesome Ergonomic Redneck Sewing and Quilting Table in all its glory!
Part 2:

Part 3 explains a few things that need to be considered before you cut up your dining table. 🙂

2 Comments to "Ergonomics and Why It Is Important For YOU"

  1. zbawienie says:

    I do not even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!

  2. dobra nowina says:

    Thanks for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you’ve on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched everywhere and just could not come across. What an ideal web site.

  3. Howardzoott says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually said it well!
    https://nicktambone.com/
    canada pharmacy no prescription
    london drugs canada
    canadianpharmacy
    canadian pharmacies

  4. Howardzoott says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Regards. Ample forum posts.
    http://canadianpharmaciescubarx.com/
    canadian pharmacies online prescriptions canada online pharmacies canadian online pharmacies canada drugs
    prescription drug price comparison
    safeway pharmacy
    canadian pharmacies that ship to us
    canada pharmacy online reviews
    canadapharmacyonline com
    medication costs

  5. Howardzoott says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Regards! I appreciate it!
    http://talahicc.com/
    canadapharmacyonline com mexican pharmacies shipping to usa canada pharmacies prescription drugs canadian viagra
    highest rated canadian pharmacies
    discount drugs online pharmacy
    canadian drug
    best canadian prescription prices
    board of pharmacy
    prescription drug price comparison

  6. Howardzoott says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, Many thanks.
    http://canadianpharmacyntx.com/
    prescription drug assistance mexican pharmacies shipping to usa online pharmacy aarp approved canadian online pharmacies
    canadapharmacyonline com
    most reliable canadian pharmacies
    get prescription online
    drugs online
    canadian drugs
    get prescription online

  7. Howardzoott says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Wonderful forum posts, Many thanks!
    http://canadianpharmacysilo.com/
    cialis canadian pharmacy northwestpharmacy online drugs canadian online pharmacy
    medical information online
    pharmacy prices compare
    buy prescription drugs without doctor
    best online pharmacy
    cheap canadian drugs
    best canadian prescription prices

  8. Howardzoott says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Incredible tons of excellent tips!
    http://canadianpharmaciescubarx.com/
    canadadrugs.com pharmacy canadian online pharmacy canadian pharmacy without prescription canada drugs
    canada pharmacies
    prescription drugs without doctor approval
    pharmacy online store
    costco pharmacy pricing
    online pharmacy usa
    costco pharmacy pricing

  9. Howardzoott says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You’ve made your point pretty well.!
    http://canadianpharmaciesnnm.com/
    medication costs canadianpharmacy most reliable canadian pharmacies trust pharmacy canada
    internet pharmacy
    highest rated canadian pharmacies
    prescription drug cost
    pharmacy tech
    best non prescription online pharmacies
    canadian pharmacy reviews

  10. Howardzoott says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Effectively expressed without a doubt! !
    http://canadianonlinepharmacynnm.com/
    canadian pharmacy reviews online pharmacies canada online pharmacy without prescription canadian pharmacies that ship to us
    canadian cialis
    ed meds online
    northwest pharmacy canada
    no prescription pharmacy
    best canadian online pharmacy
    candrugstore com

  11. Howardzoott says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually said that very well!
    http://canadianpharmaciescubarx.com/
    canadian pharmacies that are legit canada drugs online pharmacy aarp approved canadian online pharmacies
    legitimate online pharmacies
    drug stores near me
    canada pharmacies online
    canadian drugstore reviews
    canadian pharmacies
    prescription cost comparison

  12. Howardzoott says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You said that superbly!
    http://canadianpharmaciescubarx.com/
    online pharmacies canadian pharcharmy no prescription pharmacies canada pharmaceuticals online
    prescription drugs canada
    prescription drugs canada
    canada drugs pharmacy
    drugs for sale
    pain meds online without doctor prescription
    pharmacy drug store

  13. Howardzoott says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Lovely forum posts, With thanks!
    http://canadianonlinepharmacynnm.com/
    pharmacy cost comparison global pharmacy canada best canadian prescription prices canadian pharmacies without an rx
    trust pharmacy canada
    pharmacies in canada
    canadian prescription drugstore
    mexican pharmacy online medications
    drugs for sale
    get prescription online

  14. Howardzoott says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Amazing a good deal of awesome tips!
    https://nicktambone.com/
    pharmacy drug store canadian pharmacy canadapharmacy canadian pharmacy
    discount pharmaceuticals
    canadian pharmacy online canada
    cheap drugs online
    canadian drugs
    pharmacy canada
    overseas pharmacies

  15. Howardzoott says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Regards! I appreciate it!
    http://canadianpharmaciescubarx.com/
    canada online pharmacy canada drugs canada pharmacy online orders mexican pharmacies shipping to usa
    canadian pharmacy viagra brand
    prescription drug cost
    prescription drugs online without doctor
    best canadian mail order pharmacies
    pharmacy cost comparison
    king pharmacy

  16. Howardzoott says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Helpful postings. Thank you.
    http://talahicc.com/
    canadian pharmacies online canadian pharmacies that ship to us king pharmacy canadian online pharmacies
    prescription drugs prices
    king pharmacy
    prescription drug assistance
    prescription drugs online without doctor
    online prescription drugs
    canadian online pharmacies prescription drugs

  17. Howardzoott says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Reliable content. Thanks.
    http://talahicc.com/
    canadian pharmacy viagra canadian pharmacy prescription drugs online without canada pharmacy
    most reliable canadian pharmacies
    canadian rx
    prescription drugs canada
    canadian drugstore reviews
    canadian pharmacy king
    rx online

  18. Howardzoott says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks! A good amount of stuff.
    http://www.canadianpharmacymsn.com/
    canadian discount pharmacy canadian pharmacies online pharmacy drug store canadian pharmacies online
    drug stores near me
    canada pharmacies prescription drugs
    online canadian pharcharmy
    best online international pharmacies
    canadian drug stores online
    canadian pharmacy no prescription

  19. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually expressed it wonderfully.
    http://canadianpharmacymim.com/
    prescription drugs canada canadian online pharmacies international pharmacy canadian pharmaceuticals online
    visit poster’s website
    discount pharmacy online
    board of pharmacy
    legitimate online pharmacies
    rx price comparison
    buy prescription drugs online

  20. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Factor very well taken!!
    http://canadianpharmacymim.com/
    best canadian online pharmacy canadian pharmacies without an rx canadian cialis canada pharmaceuticals online
    rx price comparison
    medication costs
    rx pharmacy
    pharmacy canada
    prescription cost comparison
    canada pharmacy

  21. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Terrific write ups. Thank you!
    http://canadianpharmacysilo.com/
    best non prescription online pharmacies canada online pharmacies canadadrugs.com pharmacy canada pharmacy
    online pharmacy no prescription needed
    prescription drugs canada
    online pharmacies canada
    prescription drug cost
    canadian pharmacy no prescription needed
    buy cialis

  22. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Helpful data. Many thanks.
    http://canadianpharmacymim.com/
    best non prescription online pharmacies canadianpharmacy best canadian pharmacies canadian pharmacy
    canadian pharmacies that are legit
    canadian pharmacies top best
    prescription prices comparison
    online pharmacy usa
    prescription prices comparison
    prescription without a doctor’s prescription

  23. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You’ve made your point quite nicely!!
    http://canadianpharmacyntx.com/
    canadian pharmacies shipping to usa canadian pharmacies-24h drug costs canadian pharmacies-24h
    best online pharmacies no prescription
    canada drug
    buy prescription drugs from canada
    canadian pharmacy no prescription
    get prescription online
    drugs from canada

  24. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Seriously plenty of useful info.
    http://canadianpharmacymim.com/
    pharmacy drug store canadian pharmacies online canadapharmacyonline.com mexican pharmacies shipping to usa
    canada pharmacy
    top rated online canadian pharmacies
    canadian pharmacy meds
    prescription drugs canada
    canada pharmacies online prescriptions
    canada drugs online pharmacy

  25. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Cheers, I value it.
    https://nicktambone.com/
    no prescription pharmacy canadian pharmacy pharmacy without dr prescriptions global pharmacy canada
    canadian drugs
    prescription drugs without prior prescription
    canadian drugstore online
    canadian meds
    canada pharmacy online reviews
    best canadian pharmacies

  26. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Effectively expressed without a doubt. !
    http://canadianonlinepharmacynnm.com/
    cheap prescription drugs online canada drugs drugs for sale canada pharmaceuticals online
    discount drugs online pharmacy
    best online pharmacy
    canada pharmacy online orders
    no prescription pharmacies
    prescription drugs canada
    canadian pharmacies that ship to us

  27. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Truly tons of good tips.
    http://canadianpharmaciesnnm.com/
    online canadian pharmacy canadian pharmacies online prescription drugs online without canadian pharmacy
    canadian drugs without prescription
    most reliable canadian pharmacies
    pharmacy drug store
    canadapharmacyonline.com
    cialis online
    mail order pharmacies

  28. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You revealed this really well.
    http://www.canadianpharmacymsn.com/
    canadian drugs without prescription aarp approved canadian online pharmacies safeway pharmacy online pharmacies of canada
    reputable canadian mail order pharmacies
    pharmacy prescription
    canada pharmacy no prescription
    online pharmacy without prescription
    pharmacy without dr prescriptions
    rx pharmacy

  29. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Really lots of superb information.
    http://canadianonlinepharmacynnm.com/
    board of pharmacy canadian online pharmacies canada pharmacies online canadian cialis
    canadian pharmacy meds
    online canadian pharcharmy
    canadian pharmacy without prescription
    pharmacy without dr prescriptions
    canadian pharmacy online canada
    canadian discount pharmacy

  30. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Regards. Quite a lot of information.
    http://canadianpharmacyntx.com/
    prescription cost comparison canadian online pharmacies king pharmacy canadian pharmacies that ship to us
    mexican pharmacies online
    canadian pharmacy
    canadian pharmacies that are legit
    pharmacies near me
    discount prescription drug
    canadian drugstore reviews

  31. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You actually suggested it very well.
    http://canadianonlinepharmacynnm.com/
    prescription without a doctor’s prescription canada drugs online cheap prescription drugs northwestpharmacy
    canadian drugs without prescription
    online canadian pharmacy
    pharmacy without dr prescriptions
    prescription drug
    buy prescription drugs canada
    best online international pharmacies

  32. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    You said that adequately.
    http://canadianpharmaciesnnm.com/
    canadian pharmacy no prescription canadian viagra canadianpharmacy canadian pharmacies-24h
    my canadian pharmacy
    canada pharmacy
    get prescription online
    canada pharmacies
    canadapharmacy com
    buy prescription drugs from canada

  33. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Terrific knowledge. Thanks a lot.
    http://talahicc.com/
    mexican pharmacy online north west pharmacy canada mexican pharmacies shipping to usa canadian pharmacies-24h
    canadian prescription drugs
    canadian pharmacies without prescriptions
    canadian pharmacies that ship to us
    online pharmacy usa
    canadapharmacyonline.com
    ed meds online

  34. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, Cheers.
    http://www.canadianpharmacymsn.com/
    pharmacy price compare top rated canadian pharmacies online best online pharmacy stores canada online pharmacies
    the canadian pharmacy
    pharmacy prices
    walgreens pharmacy
    legitimate online pharmacies
    canada drugs pharmacy
    canadian prescriptions

  35. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks. I appreciate this.
    http://talahicc.com/
    online pharmacy reviews canada pharmaceutical online ordering medication costs canadian pharmacies
    canada pharmacy online no script
    online canadian discount pharmacy
    drugs online
    canadian discount pharmacy
    canadian prescription
    best canadian mail order pharmacies

  36. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Appreciate it! Numerous posts.
    http://www.canadianpharmacymsn.com/
    cheap drugs online aarp approved canadian online pharmacies canada pharmacy online canada drugs
    best canadian mail order pharmacies
    mexican pharmacy online
    discount pharmacy online
    canada drugs online
    mail order pharmacy
    prescription prices comparison

  37. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Thanks, Excellent stuff!
    http://www.canadianpharmacymsn.com/
    canadian pharmacies top best global pharmacy canada canadian pharmacy uk delivery canada pharmaceuticals online
    buy prescription drugs canada
    prescription prices comparison
    canadian cialis
    pharmacy without dr prescriptions
    reputable canadian mail order pharmacies
    canadian pharmacy viagra

  38. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Fantastic forum posts. Kudos!
    http://canadianpharmacysilo.com/
    safeway pharmacy canadian online pharmacies drugs from canada canadian pharmacies online
    online discount pharmacy
    mexican online pharmacies
    no prescription pharmacies
    canadian drug stores online
    no 1 canadian pharcharmy online
    canada drug pharmacy

  39. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Lovely stuff. Thanks a lot!
    http://canadianpharmaciescubarx.com/
    canadian drugstore online canada online pharmacies canada drug canadian viagra
    canadian pharmacies that ship to us
    web medical information
    drug price
    canadian pharmacies online prescriptions
    prescription price comparison
    cialis canadian pharmacy

  40. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Kudos! Fantastic information.
    http://talahicc.com/
    pharmacies near me canada pharmaceuticals online canadian pharmacy 365 canadian pharmacies-24h
    legitimate canadian mail order pharmacies
    prescription drug
    pharmacy price compare
    canadapharmacy
    canadian drug
    visit poster’s website

  41. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Many thanks. Quite a lot of postings.
    http://talahicc.com/
    walmart pharmacy price check canadian pharmacies that ship to us meds online online pharmacies of canada
    overseas pharmacy forum
    cialis online
    canadian prescription
    discount prescription drugs online
    canadian online pharmacies prescription drugs
    discount pharmacy online

  42. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Seriously loads of awesome knowledge!
    http://canadianpharmaciescubarx.com/
    canadapharmacyonline com canadian pharmacy online mexican pharmacies online canadian cialis
    discount pharmaceuticals
    canadian drugstore
    canadian drugstore online
    canada pharmacy online no script
    ed meds online
    canada pharmacy

  43. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Many thanks, Helpful information!
    http://canadianpharmacyntx.com/
    mail order pharmacy online pharmacies of canada online drugs canada drugs online
    prescription drugs online without
    buy prescription drugs from canada
    mexican pharmacy online medications
    buy prescription drugs canada
    overseas pharmacy forum
    online drugstore

  44. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Perfectly voiced without a doubt! .
    http://canadianpharmacysilo.com/
    prescription drugs without prior prescription canadian pharmacy prescription online north west pharmacy canada
    international pharmacy
    canadian drugs without prescription
    canadapharmacyonline com
    drugs online
    buy prescription drugs online
    legitimate online pharmacies

  45. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    With thanks! I appreciate this.
    http://www.canadianpharmacymsn.com/
    price prescription drugs top rated canadian pharmacies online best online pharmacies canada canadian pharmacies
    canada pharmacy
    pharmacy online
    walmart pharmacy price check
    pharmacy prescription
    canadian pharcharmy online
    mexican online pharmacies

  46. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Wonderful stuff. Appreciate it.
    http://canadianpharmacyntx.com/
    online pharmacy no prescription canadian pharmaceuticals online best canadian prescription prices canada pharmaceutical online ordering
    best canadian prescription prices
    canadian pharmacy uk delivery
    price prescription drugs
    canadadrugs.com pharmacy
    pharmacy prices
    canada pharmacies online

  47. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Nicely put, Appreciate it!
    http://canadianpharmaciescubarx.com/
    canada pharmacies without script canadian viagra prescription without a doctor’s prescription aarp approved canadian online pharmacies
    pharmacy drug store
    canadian prescription drugs
    pharmacy price comparison
    costco pharmacy pricing
    drugs online
    candrugstore com

  48. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Many thanks. Awesome information.
    http://canadianonlinepharmacynnm.com/
    pharmacies in canada canadian pharmacies without an rx prescription prices comparison canadian pharmacy online
    web medical information
    drugs from canada
    canadian pharmacy
    discount pharmacy online
    prescription drug
    approved canadian pharmacies online

  49. QuentinLib says:
    Your comment is awaiting moderation. This is a preview, your comment will be visible after it has been approved.

    Info effectively considered!!
    http://canadianpharmacymim.com/
    prescription drugs canada aarp approved canadian online pharmacies canada pharmacies without script canadian pharmacies-24h
    international pharmacies that ship to the usa
    mail order pharmacies
    best canadian pharmacies
    no 1 canadian pharcharmy online
    prescription price comparison
    visit poster’s website

Leave a Reply

Your email address will not be published. Required fields are marked *

Getting Back To Quilting